I always used to have a trial and error based working out experience for the past 4 years. Since I had interest towards fitness and training, I would always ask Viru some questions as to how to approach and write programs for myself and he’d explain to me patiently.
Due to lockdown in 2020 and all I had lost 5kgs as I didn’t have the mindset to workout and was under constant stress. I wanted to get back to shape in 2021 but it was harder mentally than I thought it would be.
That’s when I reached out to Viru and enrolled for his 3 months online training plan. I had asked for a sustainable plan and he assessed and wrote me a 4 days a week workout routine. I was honestly amazed by the amount of muscle I gained using only a 4 day split and on top of it I didn’t have to make major changes to my diet.
We used to have our review calls every week on how to approach the training and diet for the following week and it gave me a better understanding of how to progress on my own.
Overall it has been a wonderful experience training with Viru and I’m looking forward to training in the future.
ABOUT OUR RESULTS
For years, fitness was a cycle of trial and error for Arif. Despite a strong passion for training, he struggled to create effective workout programs. Whenever he had questions, Coach Viru patiently provided guidance and shared his expertise.
💡 A Difficult Start
The lockdown in 2020 brought significant challenges for Arif. He lost 5 kg—not from progress, but due to stress and a lack of motivation to work out. By 2021, he was determined to get back in shape, but mentally, it felt like an uphill battle.
🔥 Turning to Coach Viru
To regain focus, Arif enrolled in Viru’s 3-month online training program. After a detailed assessment, Viru designed a 4-day-a-week workout plan tailored to his needs.
💪 Incredible Results
- Arif gained noticeable muscle mass with just a 4-day split.
- He achieved results without drastic diet changes—just practical, sustainable adjustments.
📞 Guidance Every Step of the Way
Weekly review calls with Viru offered Arif personalized support, helping him refine his approach to training and nutrition. These sessions also provided valuable insights on how to continue progressing independently.
✨ A Life-Changing Experience
Working with Viru proved to be a transformative journey for Arif. Viru’s expertise and encouragement not only delivered results but also instilled confidence and a deeper understanding of fitness. Arif now looks forward to continuing his journey with Viru’s guidance.
👉 Ready to achieve your own transformation? Start your journey with Bodynomics today!