Fat Loss & Muscle Building Programs

Looking to lose fat and build muscle? Our expert coaches provide tailored training and nutrition plans to help you achieve real, lasting results. With personalized guidance every step of the way, you’ll reach your fitness goals faster. Start your transformation today!

Get In Touch

What Is Your Goal?

At Bodynomics Performance Institute, we offer a comprehensive suite of services designed to meet diverse fitness and performance goals:

PERSONAL TRAINING (GYM/HOME/ONLINE)

If you’re looking for an experienced trainer to take you through each & every workout while being there next to you guiding you, this is for you.

You receive :

  • Customized Exercise Program
  • Customized Lifestyle Modification / Nutrition Plan
  • One-on-One training sessions with a qualified Personal Trainer
  • Complete accountability & weekly reviews
  • Training log to record workouts
  • Unlimited Access to your trainer via WhatsApp
Contact Us
Man Running

Online Coaching

If you are someone who can get the work done if you know what you need to do to get to your goals, online coaching would work great for you!

You receive :

  • Customized Training Plans: Includes strength, cardio, and mobility exercises.
  • Tailored Meal Plans: Options include habit-based, calorie-counting, or a mix—aligned with your preferences and goals.
  • Exercise Video Guides: Access detailed video demos; get technique feedback via WhatsApp or Google Drive.
  • Weekly Adjustments: Training and nutrition plans evolve based on your progress.
  • Shared Resources: Track your goals using Google Drive/Sheets.
  • Weekly Check-ins: Stay on track with regular review calls.
Learn more

Who Is It For?

We work on building habits and a lifestyle. There is no shortcut to success. And we believe in it dearly.

If you are someone who wants long term success and is willing to put efforts then Bodynomics is the right place to start.

Contact Us

Welcome To

Bodynomics

Coach VIru

Founder & Head Coach

M.Sc Strength & Conditioning (U.S.A)
M.Sc Exercise Physiology & Nutrition
Certified Sports Nutrition – CISSN
Certified Strength and Conditioning Specialist – NSCA
Certified Personal Trainer – ACE

Coach Keerthi

Strength & Conditioning Coach

M.Sc Fitness Nutrition & Rehabilitation
Certified Strength and Conditioning Specialist – NSCA
Certified Personal Trainer – ACE

Santosh

Personal Trainer

Learn More

Testimonials