
Fat Loss & Muscle Building Programs
Looking to lose fat and build muscle? Our expert coaches provide tailored training and nutrition plans to help you achieve real, lasting results. With personalized guidance every step of the way, you’ll reach your fitness goals faster. Start your transformation today!
What Is Your Goal?
At Bodynomics Performance Institute, we offer a comprehensive suite of services designed to meet diverse fitness and performance goals:
PERSONAL TRAINING (GYM/HOME/ONLINE)
If you’re looking for an experienced trainer to take you through each & every workout while being there next to you guiding you, this is for you.
You receive :
- Customized Exercise Program
- Customized Lifestyle Modification / Nutrition Plan
- One-on-One training sessions with a qualified Personal Trainer
- Complete accountability & weekly reviews
- Training log to record workouts
- Unlimited Access to your trainer via WhatsApp


Online Coaching
If you are someone who can get the work done if you know what you need to do to get to your goals, online coaching would work great for you!
You receive :
- Customized Training Plans: Includes strength, cardio, and mobility exercises.
- Tailored Meal Plans: Options include habit-based, calorie-counting, or a mix—aligned with your preferences and goals.
- Exercise Video Guides: Access detailed video demos; get technique feedback via WhatsApp or Google Drive.
- Weekly Adjustments: Training and nutrition plans evolve based on your progress.
- Shared Resources: Track your goals using Google Drive/Sheets.
- Weekly Check-ins: Stay on track with regular review calls.
Who Is It For?
We work on building habits and a lifestyle. There is no shortcut to success. And we believe in it dearly.
If you are someone who wants long term success and is willing to put efforts then Bodynomics is the right place to start.

Welcome To
Bodynomics

Coach VIru
Founder & Head Coach
M.Sc Strength & Conditioning (U.S.A)
M.Sc Exercise Physiology & Nutrition
Certified Sports Nutrition – CISSN
Certified Strength and Conditioning Specialist – NSCA
Certified Personal Trainer – ACE

Coach Keerthi
Strength & Conditioning Coach
M.Sc Fitness Nutrition & Rehabilitation
Certified Strength and Conditioning Specialist – NSCA
Certified Personal Trainer – ACE

Santosh
Personal Trainer
Testimonials
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Arun Thomas’ Transformation
From being obese and then extremely anorexic I took my mental and physical Heath for a ride.Thank you very much […]
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Anif’s Transformation
I always used to have a trial and error based working out experience for the past 4 years. Since I […]
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Selvadhurai’s Transformation
From Struggles to Strength: How Bodynomics Transformed My Life Forever All my life I’ve been fat and obese but I […]
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Arvind Shankar’s Transformation
From Setbacks to Comebacks: Transform Your Fitness Journey with Bodynomics I have known Coach Viru for over 3 years now […]
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Prathima Anand’s Transformation
From Post-Pregnancy Struggles to Strength and Confidence – Thanks to Viru! My brief on post pregnancy situation was I gained […]
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Vignesh Mohan Transformation
Rediscover Your Strength with Viru! I first met Viru in 2013 after working out with different trainers, I basically had […]