Despite being told by many that it was impossible at the age of 54, I took up the challenge to get to my fittest self by the end of 2023. In this journey, I discovered a strength within me to push limits and redefine what I believed I could achieve.

None of this would have been possible without my coach, Viru. In a span of six months, I attempted a six-pack physique, starting at 73 kgs and achieving a lean 59 kgs.

I want to express my gratitude to Coach Viru for playing a vital role in this journey to reach my maximum potential. What makes him stand out is his ability to customize the program appropriately when required.

He understood my age factor and accordingly designed the training & nutrition program, finding the right balance between pushing me appropriately and preventing over-exertion. His understanding of my physical capabilities and limitations at my age was an absolute game-changer.

Most importantly, it wasn’t just about giving me a workout routine and nutrition plan. Viru closely followed my progress with weekly follow-up calls monitoring my physical transformation week on week and making tweaks when needed. His constant encouragement also played a pivotal role in achieving this ambitious goal. His coaching process is very methodical and backed by his experience and expertise.

I am extremely thankful to Viru for his guidance through this journey and would strongly recommend him to anyone seeking a transformation that addresses individual needs .

PS: Special thanks to @giridharan_prem_ for helping with the posing on the final day.

ABOUT OUR RESULTS

• We share stories of transformation where clients evolve from dependency to autonomy in their fitness journey.
• We highlight those who fully embrace the process, not those seeking shortcuts or quick fixes.
• We celebrate clients who inspire us by committing to learning and becoming their own coaches.
• Your results are uniquely yours, shaped by your effort, dedication, and starting point.
• Your transformation depends on how well you follow the plan, your genetic response, your consistency, and your investment in understanding your body and mind.
• Often, the bigger the challenge at the start, the more extraordinary the progress.
• We guide, educate, and empower you with tools and knowledge, but the journey to lasting change is yours to take.
• Our mission is to help you achieve not just results but the independence and confidence to sustain them for life.